Momentum

The Art of Intentional Living

Gain clarity, release blocks and create a life you love

Are You Craving More?

When that inner pull is ignored, life can feel small, heavy, and disconnected

Do you.....

Feel stuck in an area of life and can't seem to break through, no matter what you try?
Know something needs to change but struggle to name exactly what you want?
Sense that limiting beliefs and old patterns are quietly running the show?
Crave a deeply supportive space where you can nurture your inner world with other like minded people?

A Powerful Pathway from Stuckness to Momentum

This immersive experience has been carefully designed to help you move from feeling stuck and uncertain to clear, grounded and free to move forward. Through a unique sequence of nervous system recalibration, embodied clarity work, subconscious release and integration, you'll create real movement in the area of life calling for change

Quieten the inner noise and reconnect to yourself
Gain clarity on what you truly want next
Release what has held you back and create momentum

Four Sessions: One Transformative Experience

Soften

Parasympathetic Breathwork

A gentle guided breathwork practice designed to activate the parasympathetic nervous system, inviting the body out of stress and into a state of calm, safety and presence. As the breath naturally settles the mind and regulates the nervous system, you are gently grounded into the space, creating the ideal foundation to receive the experiences, insights and transformation that unfold throughout the retreat.

Clarify

With embodied intention setting

Create a clear, embodied intention for the area of life where you most desire movement. Guided by Alison Collins, this step-by-step process helps you move beyond mental noise and reconnect with what you truly want for yourself. Through grounded reflection and felt-sense awareness, you will access fresh clarity, expand into new possibilities, and identify the change that feels most aligned for your next chapter.

Release

Dissolve inner patterns blocking movement

Dissolve what has been quietly keeping you stuck through a guided Mind Alignment session with Attalia Egerton. This gentle yet powerful process supports the release of subconscious patterns, limiting beliefs and internal resistance that can hold you in familiar cycles. As these layers begin to soften, space opens for clear, grounded movement and aligned creation to flow.

Anchor

Integrate insight into real life

This is an opportunity to anchor what has shifted. Acknowledge what is now known, reflect on what has unfolded, and allow the mind to integrate the experience. Together, we clarify new insights, notice what now feels true, and identify any naturally arising next steps.

Your Guides

Alison Collins

Intention & Embodiment Facilitator

Attalia Egerton

MAP Practitioner and Kinesiologist

Learn More

What's Included

Nourishing morning tea

Peaceful private studio with expansive valley views

4 guided sessions with experienced facilitators

A warm and supportive group experience with others ready for change

Your Investment

This immersive experience is designed to support meaningful change, giving you the space, guidance and environment to reconnect with yourself and create real momentum.