This 2-hour, immersive evening blends gentle movement, science-backed sleep rituals, guided Yoga Nidra meditation, and a light hypnosis practice to calm your nervous system and help you sleep deeply.

You’ll leave feeling grounded, clear, and ready to rest well—plus take home a simple nightly ritual, a sleep-switch technique and hypnosis recording.

You'll also receive a luxury gift from our friends at Salus Body, and practical tools to transform how you end your day. Perfect for anyone feeling tired, or in need of genuine restoration. You will be seated on a mat/bolster and lying down for the event, but if you need a chair, we can accommodate that too. We provide yoga mat, bolster and blanket but dress comfy and warm and feel free to bring along anything else you need to make yourself as comfortable as possible. Think cosy socks, a pillow, an extra blanket, water bottle. Please also bring along a pen and journal/notebook . I can't wait to bring this beautiful experience to you !

ABOUT SALLY PHELAN

I spent over 30 years as a fashion executive, building a career I absolutely loved, one that took me around the world, kept me on my toes, and was driven by a deep passion for style and creativity. On paper, everything looked incredible. I had a successful role in an amazing company, a track record to be proud of, and a life many would envy. But underneath it all, I was running on empty. Over time, a quiet restlessness set in. I was exhausted. Disconnected. Despite all I had achieved, something didn’t feel quite right, and I couldn’t explain why. In 2022, I received an ADHD diagnosis. That moment was like someone finally turning the lights on. Suddenly, so much made sense- my intensity, my energy patterns, the way I approached work, and why burnout had become a recurring theme. Instead of self-criticism, I began offering myself something new: self-compassion. And with that, everything started to shift. I began a deeper journey of self-discovery—one rooted in understanding, acceptance, and alignment. I realised that I was ready to live life on my terms, and that my true calling was to help other women do the same. Women like me—high-achievers who’ve ticked all the boxes but are now craving something richer, more soul-aligned, and true to who they really are. I am a Certified Master Practitioner of Life Coaching, Certified Master Hypnotherapist, Yoga Nidra Teacher, ADHD Executive Function Coach and Sleep Coach. My mission is to support you in uncovering what’s next, helping you reconnect with your purpose, trust yourself fully, and build a life that feels authentic, joyful, and deeply fulfilling.